Which food has less impact on blood sugar?

Roasted Cashews With Honey And Salt, Honey And Salt has less impact on blood sugar than Almond Butter + Carob Wholehearted Heaven Macrobar

Roasted Cashews With Honey And Salt, Honey And Salt

Almond Butter + Carob Wholehearted Heaven Macrobar

Roasted Cashews With Honey And Salt, Honey And Salt
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter + Carob Wholehearted Heaven Macrobar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Cashews With Honey And Salt, Honey And Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Lidl Branded

Full Food Name

Roasted Cashews With Honey And Salt, Honey And Salt

Almond Butter + Carob Wholehearted Heaven Macrobar

g
Snack, Energy & Granola Bars Go Macro Llc Branded

Full Food Name

Almond Butter + Carob Wholehearted Heaven Macrobar, Almond Butter + Carob

Comparing Key Nutrients

Nutrient Roasted Cash... Almond Butte...
Carbs 16.0g 36.0g
Sugars 11.0g 12.0g
Fiber 1.0g 3.0g
Protein 4.0g 4.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Cashews W...

Almond Butter + C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Cashews With Honey And Salt, Honey And Salt

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, SUGAR, HONEY (3%), VEGETABLE OILS (SUNFLOWER, PALM), SALT, GUM ARABIC (GELLING AGENT), CARAMEL (COLOR)

Almond Butter + Carob Wholehearted Heaven Macrobar

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC PUFFED BROWN RICE, ORGANIC CAROB POWDER, ORGANIC COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Cashews With H...

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter + Carob ...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Cashews With Honey ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Almond Butter + Carob Whole...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Cashews With Honey And Salt, Honey And Salt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Almond Butter + Carob Wholehearted Heaven Macrobar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1093227

Report Data Issues for Roasted Cashews With Honey And Salt, Honey And Salt

Brand Go Macro Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880937

Report Data Issues for Almond Butter + Carob Wholehearted Heaven Macrobar