Which food has less impact on blood sugar?
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken
Slt Foods Inc.Sprouted Rice Blend
Star Markets Co.Comparing Key Nutrients
| Nutrient | Roasted Chic... | Sprouted Ric... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken vs Sprouted Rice Blend: Both have similar blood sugar impact with BSI scores of 67.1 and 63.0 respectively. Sprouted Rice Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken
Sprouted Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken
Serving size 46.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION & GARLIC, MINCED GREEN ONION, SPICES, PARSLEY, TURMERIC, EXTRACTIVE OF TURMERIC, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
Sprouted Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED BROWN RICE, SPROUTED RED RICE, SPROUTED BLACK RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chicken Flavor...
Minerals
Sprouted Rice Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken Tags
Sprouted Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken has a BSI of 67.1 while Sprouted Rice Blend has a BSI of 63.0. Sprouted Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Rice Blend appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken contains 76.1g of carbohydrates per 100g, while Sprouted Rice Blend contains 75.6g per 100g. Both foods have similar carbohydrate content.
Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken provides 2.2g of fiber per 100g, compared to 4.4g in Sprouted Rice Blend. Sprouted Rice Blend provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.