Which food has less impact on blood sugar?
Roasted Chicken Flavored Gravy Mix
Chicken Gravy
Comparing Key Nutrients
| Nutrient | Roasted Chic... | Chicken Gravy |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken Flavored Gravy Mix
Chicken Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken Flavored Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE (MILK), MALTODEXTRIN (CORN), SALT, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, GUAR GUM, CHICKEN BROTH, CARAMEL COLOR (CONTAINS SULFITES), SPICES, WHEY, NONFAT DRY MILK, SUCCINIC ACID, TURMERIC (FOR COLOR).
Chicken Gravy
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, PAPRIKA OLEORESIN [COLOR], TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Chicken Flavored Gr...
Chicken Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken Flavored Gravy Mix, Roasted Chicken has a BSI of 7.8 while Chicken Gravy, Chicken has a BSI of 6.0. Chicken Gravy, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy, Chicken appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken Flavored Gravy Mix, Roasted Chicken contains 57.1g of carbohydrates per 100g, while Chicken Gravy, Chicken contains 4.8g per 100g. Chicken Gravy, Chicken has 52.3g fewer carbs, which may result in less blood sugar impact.
Roasted Chicken Flavored Gravy Mix, Roasted Chicken provides 0g of fiber per 100g, compared to 0g in Chicken Gravy, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.