Which food has less impact on blood sugar?
Roasted Chipotle Pepper
Mild Sweet & Spicy Salsa
Comparing Key Nutrients
| Nutrient | Roasted Chip... | Mild Sweet &... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chipotle Pepper
Mild Sweet & Spicy Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chipotle Pepper
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), ROASTED GARLIC, TOMATO PASTE, SEA SALT, CITRIC ACID, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION, ANCHO PEPPER, XANTHAN GUM, PAPRIKA, GUAR GUM. TOPPING: GUAVA PUREE, CHIPOTLE PEPPERS, WATER, VINEGAR, ORGANIC SUGAR, SEA SALT, TOMATO PASTE, ONION, GARLIC.
Mild Sweet & Spicy Salsa
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, ONION, CILANTRO, GREEN BELL PEPPER, TOMATO, JALAPENO CHILI PEPPER, SUGAR, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, SODIUM BENZOATE (MAINTAINS FRESHNESS), CUMIN, CAYENNE CHILI PEPPER, CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chipotle Pepper
Vitamins
Minerals
Mild Sweet & Spicy Salsa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Chipotle Pepper
Mild Sweet & Spicy Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chipotle Pepper Tags
Mild Sweet & Spicy Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Chipotle Pepper
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Report Data Issues for Mild Sweet & Spicy Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chipotle Pepper has a BSI of 7.8 while Mild Sweet & Spicy Salsa, Mild Sweet & Spicy has a BSI of 2.0. Mild Sweet & Spicy Salsa, Mild Sweet & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Sweet & Spicy Salsa, Mild Sweet & Spicy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chipotle Pepper contains 17.9g of carbohydrates per 100g, while Mild Sweet & Spicy Salsa, Mild Sweet & Spicy contains 7.1g per 100g. Mild Sweet & Spicy Salsa, Mild Sweet & Spicy has 10.7g fewer carbs, which may result in less blood sugar impact.
Roasted Chipotle Pepper provides 3.6g of fiber per 100g, compared to 3.6g in Mild Sweet & Spicy Salsa, Mild Sweet & Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.