Which food has less impact on blood sugar?
Roasted Coconut Water With Pulp
Goya Foods, Inc.Parrot, Coconut Water
Sun Hing Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Coco... | Parrot, Coco... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 21.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Coconut Water With Pulp vs Parrot, Coconut Water comparison: Parrot, Coconut Water has a very high blood sugar impact (BSI 54.0) while Roasted Coconut Water With Pulp has high impact (BSI 45.9). Parrot, Coconut Water contains 4.0g more carbs per serving. Consider Roasted Coconut Water With Pulp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Coconut Water With Pulp
Parrot, Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Coconut Water With Pulp
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED COCONUT JUICE (80%), WATER, COCONUT PULP, SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.
Parrot, Coconut Water
Serving size 340.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Coconut Water ...
Minerals
Parrot, Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Coconut Water With Pulp Tags
Parrot, Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Coconut Water With Pulp has a BSI of 45.9 while Parrot, Coconut Water has a BSI of 54.0. Roasted Coconut Water With Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Coconut Water With Pulp appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Coconut Water With Pulp contains 9.6g of carbohydrates per 100g, while Parrot, Coconut Water contains 7.9g per 100g. Both foods have similar carbohydrate content.
Roasted Coconut Water With Pulp provides 0.0g of fiber per 100g, compared to 0.0g in Parrot, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.