Which food has less impact on blood sugar?
Roasted Corn And Peppers
Ahold Usa, Inc.Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Corn... | Louisiana St... |
|---|---|---|
| Carbs | 17.0g | 46.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 3.0g | 10.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Roasted Corn And Peppers vs Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa: Significant difference in blood sugar impact. Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa has very high impact (BSI 73.4) compared to Roasted Corn And Peppers's moderate impact (BSI 29.7). Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa contains 29.0g more carbs per serving, Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa provides 6.0g more fiber. Roasted Corn And Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Corn And Peppers
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Corn And Peppers
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BELL PEPPER, OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER.
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (BROWN, WHITE), RED BEANS, VEGETABLES* (ONION GARLIC, BELL PEPPERS), QUINOA, SOY SAUCE* (SOYBEANS, WHEAT), ORGANIC EVAPORATED CANE JUICE, VEGAN NATURAL FLAVORS YEAST EXTRACT, SALT, SUGAR, SPICES, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), ORGANIC POTATO STARCH, SPICES, CHILI PEPPER, THYME, BASIL, ORGANIC CARAMEL POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Corn And Peppers
Vitamins
Minerals
Louisiana Style Rice &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Corn And Peppers Tags
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Corn And Peppers has a BSI of 29.7 while Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa has a BSI of 73.4. Roasted Corn And Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Corn And Peppers appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Corn And Peppers contains 15.0g of carbohydrates per 100g, while Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa contains 74.2g per 100g. Roasted Corn And Peppers has 59.2g fewer carbs, which may result in less blood sugar impact.
Roasted Corn And Peppers provides 1.8g of fiber per 100g, compared to 12.9g in Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa. Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.