Which food has less impact on blood sugar?
White Chicken Chili
Conifer Specialties Inc.Tabouli
Wing It N.Y. Restaurant, Inc.Comparing Key Nutrients
| Nutrient | White Chicke... | Tabouli |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
White Chicken Chili vs Tabouli comparison: White Chicken Chili has a high blood sugar impact (BSI 40.2) while Tabouli has moderate impact (BSI 25.7). White Chicken Chili contains 10.0g more carbs per serving, White Chicken Chili provides 2.0g more fiber. Consider Tabouli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chicken Chili
Tabouli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chicken Chili
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, PINTO BEANS, CARROTS, ONIONS, PARSLEY, SEA SALT, SUGAR, GARLIC, CORNSTARCH, CORN SYRUP SOLIDS, SMOKED PAPRIKA, CILANTRO, ONION POWDER, NATURAL FLAVOR, CELERY SEED, TURMERIC, CUMIN, OREGANO, RED PEPPER, WHITE PEPPER, GROUND CHIPOTLE PEPPERS, SILICONE DIOXIDE (ANTI-CAKING AGENT).
Tabouli
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chicken Chili
Vitamins
Minerals
Tabouli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chicken Chili Tags
Tabouli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chicken Chili has a BSI of 40.2 while Tabouli has a BSI of 25.7. Tabouli has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouli appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chicken Chili contains 60.9g of carbohydrates per 100g, while Tabouli contains 12.9g per 100g. Tabouli has 48.0g fewer carbs, which may result in less blood sugar impact.
White Chicken Chili provides 15.2g of fiber per 100g, compared to 3.6g in Tabouli. White Chicken Chili provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.