Which food has less impact on blood sugar?

Ham And Gouda Pinwheels has less impact on blood sugar than Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

Ham And Gouda Pinwheels

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.9g Not digested -5.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Gouda Pinwheels
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.9g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 20.0g Moderates impact -1.1
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

g
Other Deli Hannaford Bros. Co. Branded

Full Food Name

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

Ham And Gouda Pinwheels

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Ham And Gouda Pinwheels

Comparing Key Nutrients

Nutrient Roasted Fres... Ham And Goud...
Carbs 28.0g 20.0g
Sugars 8.0g 3.0g
Fiber 2.9g 0.9g
Protein 2.0g 20.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Fresh Swe...

Ham And Gouda Pin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, (CANOLA OIL, SALT, GARLIC POWDER, BLACK PEPPER), BROWN SUGAR SAUCE (WATER, BROWN SUGAR [SUGAR, MOLASSES], CANOLA OIL, POTASSIUM, SORBATE, NLAIN, PHOSPHORIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, BUTTER BUDS [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC]).

Ham And Gouda Pinwheels

Serving size 135.0 Gg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1009.8mg 44%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.8mg 15%
Iron 2.1mg 12%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED SMOKED HAM WATER ADDED (CURED WITH: WATER, VINEGAR. SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, AND SODIUM NITRITE), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST). GOUDA CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]. NATURAL SMOKE FLAVOR), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM. SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), GREEN LEAF LETTUCE, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Fresh Sweet Po...

Vitamins

Vitamin C 1% DV
Vitamin A 151% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ham And Gouda Pinwheels

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Fresh Sweet Potato ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Ham And Gouda Pinwheels

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089388

Report Data Issues for Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275570

Report Data Issues for Ham And Gouda Pinwheels