Which food has less impact on blood sugar?
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
The Bearington CollectionShurfine, Snack Crackers
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Shurfine, Sn... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil vs Shurfine, Snack Crackers comparison: Roasted Garlic & Basil Crackers, Roasted Garlic & Basil has a moderate blood sugar impact (BSI 27.9) while Shurfine, Snack Crackers has moderate impact (BSI 15.2). Roasted Garlic & Basil Crackers, Roasted Garlic & Basil contains 8.0g more carbs per serving, Roasted Garlic & Basil Crackers, Roasted Garlic & Basil provides 1.0g more fiber. Consider Shurfine, Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
Shurfine, Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, CANE SUGAR, FLAX SEEDS, GARLIC POWDER, BUCKWHEAT FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHIA SEEDS, TAPIOCA STARCH, SALT, BASIL, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.
Shurfine, Snack Crackers
Serving size 16.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic & Basil...
Minerals
Shurfine, Snack Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil Tags
Shurfine, Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic & Basil Crackers, Roasted Garlic & Basil has a BSI of 27.9 while Shurfine, Snack Crackers has a BSI of 15.2. Shurfine, Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Shurfine, Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil contains 53.3g of carbohydrates per 100g, while Shurfine, Snack Crackers contains 50.0g per 100g. Shurfine, Snack Crackers has 3.3g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil provides 3.3g of fiber per 100g, compared to 0.0g in Shurfine, Snack Crackers. Roasted Garlic & Basil Crackers, Roasted Garlic & Basil provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.