Which food has less impact on blood sugar?
Roasted Garlic Herb Potatoes
Fresh Pak Inc.Pear Gorgonzola Salad & Toppings Kit
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Roasted Garl... | Pear Gorgonz... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Herb Potatoes vs Pear Gorgonzola Salad & Toppings Kit: Both have similar blood sugar impact with BSI scores of 29.8 and 25.6 respectively. Pear Gorgonzola Salad & Toppings Kit provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Herb Potatoes
Pear Gorgonzola Salad & Toppings Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Herb Potatoes
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ROASTED GARLIC AND HERB BUTTER (PASTEURIZED CREAM, ROASTED GARLIC (GARLIC, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, AND BLACK PEPPER.)
Pear Gorgonzola Salad & Toppings Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGOLETTUCE, GREEN OAK LETTUCE, LOLLO ROSSA LETTUCE, RADICCHIO, RED ROMAINE LETTUCE, RED LEAF LETTUCE, RED OAK LETTUCE, SPINACH, MIZUNA, ARUGULA, BEET TOPS, BUTTER LETTUCE, CHARD, KALE, PAK CHOI, TATSOI, ENDIVE, FRISEE. INGREDIENTS MAY VARY, DRESSING: WATER, PEAR PUREE, PEAR JUICE CONCENTRATE, CHARDONNAY WINE VINEGAR, CANOLA OIL, BROWN SUGAR, GORGONZOLA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, XANTHAN GUM, CHIVES, CITRIC ACID, SPICE, NATURAL FLAVOR, FROSTED ALMONDS: ALMONDS, SUGAR, HONEY, SEA SALT, DRIED PEARS: PEARS, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Herb Po...
Minerals
Pear Gorgonzola Salad ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Herb Potatoes Tags
Pear Gorgonzola Salad & Toppings Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Herb Potatoes has a BSI of 29.8 while Pear Gorgonzola Salad & Toppings Kit has a BSI of 25.6. Pear Gorgonzola Salad & Toppings Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Gorgonzola Salad & Toppings Kit appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Herb Potatoes contains 13.6g of carbohydrates per 100g, while Pear Gorgonzola Salad & Toppings Kit contains 15.0g per 100g. Both foods have similar carbohydrate content.
Roasted Garlic Herb Potatoes provides 0.0g of fiber per 100g, compared to 2.0g in Pear Gorgonzola Salad & Toppings Kit. Pear Gorgonzola Salad & Toppings Kit provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.