Which food has less impact on blood sugar?

Roasted Granola, Dark Chocolate has less impact on blood sugar than Natural Almond Ganola, French Vanilla

Roasted Granola, Dark Chocolate

Natural Almond Ganola, French Vanilla

Roasted Granola, Dark Chocolate
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 7.0g Moderates impact -1.3
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Almond Ganola, French Vanilla
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.1
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Granola, Dark Chocolate

g
Cereal Al And Joes, Inc. Branded

Full Food Name

Roasted Granola, Dark Chocolate

Natural Almond Ganola, French Vanilla

g
Cereal D.S.D. Merchandisers, Inc. Branded

Full Food Name

Natural Almond Ganola, French Vanilla

Comparing Key Nutrients

Nutrient Roasted Gran... Natural Almo...
Carbs 28.0g 40.0g
Sugars 12.0g 15.0g
Fiber 4.0g 3.0g
Protein 7.0g 5.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Granola, ...

Natural Almond Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Granola, Dark Chocolate

Serving size 50.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, PISTACHIO NUTS, HONEY, ALMONDS, PUMPKIN SEEDS, DRIED TART CHERRIES, DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, LIQUOR [NON - ALCOHOLIC], ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA), CANOLA OIL, HEMP SEEDS, MAPLE SYRUP, SPICE, SEA SALT.

Natural Almond Ganola, French Vanilla

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Granola, Dark ...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 8% DV
Iron 30% DV
Phosphorus 12% DV
Copper 36% DV
* % Daily Values based on 2,000 calorie diet

Natural Almond Ganola,...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Granola, Dark Choco...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Natural Almond Ganola, Fren...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Almond Ganola, French Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Al And Joes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890051

Report Data Issues for Roasted Granola, Dark Chocolate

Brand D.S.D. Merchandisers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886657

Report Data Issues for Natural Almond Ganola, French Vanilla