Which food has less impact on blood sugar?
Roasted Jalapeno Mexican Inspired Enchilada Sauce
Sauce
Comparing Key Nutrients
| Nutrient | Roasted Jala... | Sauce |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Jalapeno Mexican Inspired Enchilada Sauce
Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Jalapeno Mexican Inspired Enchilada Sauce
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, CREAM (MILK), ROASTED JALAPENO PEPPERS, SALT, GARLIC, CANOLA OIL, MALT VINEGAR (BARLEY), CONCENTRATED LIME JUICE, CILANTRO, CHIPOTLE CHILIES IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), OLIVE OIL, BLACKSTRAP MOLASSES, SPICES, MODIFIED CORN STARCH, MALTODEXTRIN, GLUCOSE SYRUP, CULTURED DEXTROSE, PAPRIKA (COLOR), TAMARIND PASTE, DISTILLED VINEGAR, DRIED CHIPOTLE PEPPER, SUGAR, XANTHAN GUM, CITRIC ACID, DRIED EPAZOTE, DRIED CAYENNE PEPPER, PAPRIKA EXTRACT (FOR COLOR), SEASONING (SALT, DEXTRIN, SUGAR, NATURAL FLAVOR, SPICE, CITRIC ACID, TOMATO POWDER, ONION POWDER), CELERY SEED, SPICE EXTRACTS, POLYSORBATE 80.
Sauce
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Jalapeno Mexic...
Minerals
Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Jalapeno Mexican In...
Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Jalapeno Mexican Inspired Enchilada Sauce Tags
Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Jalapeno Mexican Inspired Enchilada Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno has a BSI of 5.9 while Sauce has a BSI of 8.0. Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno contains 6.7g of carbohydrates per 100g, while Sauce contains 22.2g per 100g. Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno has 15.6g fewer carbs, which may result in less blood sugar impact.
Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno provides 1.7g of fiber per 100g, compared to 0.0g in Sauce. Roasted Jalapeno Mexican Inspired Enchilada Sauce, Roasted Jalapeno provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.