Which food has less impact on blood sugar?
Roasted Macadamias, Honey
Hawaiian Host Inc.Peaches & Cream Chewy Granola Bars, Peaches & Cream
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Roasted Maca... | Peaches & Cr... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Roasted Macadamias, Honey vs Peaches & Cream Chewy Granola Bars, Peaches & Cream: Significant difference in blood sugar impact. Peaches & Cream Chewy Granola Bars, Peaches & Cream has high impact (BSI 38.5) compared to Roasted Macadamias, Honey's low impact (BSI 12.6). Peaches & Cream Chewy Granola Bars, Peaches & Cream contains 12.0g more carbs per serving, Roasted Macadamias, Honey provides 1.0g more fiber. Roasted Macadamias, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Macadamias, Honey
Peaches & Cream Chewy Granola Bars, Peaches & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Macadamias, Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUTS, SUGAR, HONEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, GUM ACACIA, SOY LECITHIN.
Peaches & Cream Chewy Granola Bars, Peaches & Cream
Serving size 29.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, COCONUT, HONEY, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, PALM KERNEL OIL, SORBITOL, NONFAT DRY MILK, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, SALT, CARRAGEENAN, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Macadamias, Honey
Minerals
Peaches & Cream Chewy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Macadamias, Honey Tags
Peaches & Cream Chewy Granola Bars, Peaches & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Macadamias, Honey has a BSI of 12.6 while Peaches & Cream Chewy Granola Bars, Peaches & Cream has a BSI of 38.5. Roasted Macadamias, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Macadamias, Honey appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Macadamias, Honey contains 32.1g of carbohydrates per 100g, while Peaches & Cream Chewy Granola Bars, Peaches & Cream contains 72.4g per 100g. Roasted Macadamias, Honey has 40.3g fewer carbs, which may result in less blood sugar impact.
Roasted Macadamias, Honey provides 7.1g of fiber per 100g, compared to 3.4g in Peaches & Cream Chewy Granola Bars, Peaches & Cream. Roasted Macadamias, Honey provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.