Which food has less impact on blood sugar?

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes has less impact on blood sugar than Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -9.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Full Food Name

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Comparing Key Nutrients

Nutrient Roasted Medl... Potato Wedge...
Carbs 31.0g 25.0g
Sugars 6.0g 1.0g
Fiber 3.0g 5.0g
Protein 4.0g 2.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Medley Po...

Potato Wedges Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 520.5mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.5mg 2%
Iron 0.7mg 4%
Potassium 559.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED REDSKIN POTATOES, ROASTED POTATOES, ROASTED SWEET POTATOES, SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER), EXTRA VIRGIN OLIVE OIL, DEXTROSE.

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 320.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.1mg 1%
Iron 0.5mg 3%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREFRIED POTATOES (POTATOES, SUNFLOWER OIL, DEXTROSE [WHEAT AND/OR CORN]), BUTTER, WATER, EXTRA VIRGIN OLIVE OIL, SALT, ROSEMARY, PEPPER EXTRACT, THICKENER (XANTHAN GUM, GUAR GUM), DEXTROSE (WHEAT AND/OR CORN AND/OR POTATO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Medley Potato ...

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Potato Wedges With But...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Medley Potato Blend...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Potato Wedges With Butter, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes Tags

🚀 Rocket Fuel

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916752

Report Data Issues for Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473108

Report Data Issues for Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes