Which food has less impact on blood sugar?
Roasted Peanuts, Salted
Northampton Peanut Co.Durham's, Chocolate Pecans
Ellis Pecan Co., Inc.Comparing Key Nutrients
| Nutrient | Roasted Pean... | Durham's, Ch... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Roasted Peanuts, Salted vs Durham's, Chocolate Pecans: Significant difference in blood sugar impact. Durham's, Chocolate Pecans has moderate impact (BSI 25.8) compared to Roasted Peanuts, Salted's minimal impact (BSI 3.5). Durham's, Chocolate Pecans contains 10.0g more carbs per serving, Roasted Peanuts, Salted provides 2.0g more fiber. Roasted Peanuts, Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Peanuts, Salted
Durham's, Chocolate Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Peanuts, Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SALT.
Durham's, Chocolate Pecans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN)), PECANS, GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE LAC RESIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Peanuts, Salted
Minerals
Durham's, Chocolate Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Peanuts, Salted Tags
Durham's, Chocolate Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Peanuts, Salted has a BSI of 3.5 while Durham's, Chocolate Pecans has a BSI of 25.8. Roasted Peanuts, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanuts, Salted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Peanuts, Salted contains 16.7g of carbohydrates per 100g, while Durham's, Chocolate Pecans contains 53.6g per 100g. Roasted Peanuts, Salted has 36.9g fewer carbs, which may result in less blood sugar impact.
Roasted Peanuts, Salted provides 10.0g of fiber per 100g, compared to 3.6g in Durham's, Chocolate Pecans. Roasted Peanuts, Salted provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.