Which food has less impact on blood sugar?

Turkey Sausage & Bacon Frittatas has less impact on blood sugar than Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Turkey Sausage & Bacon Frittatas

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -5.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Bacon Frittatas
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 15.9
Fiber 0.9g Not digested -1.8
Net Carbs 7.1g Digestible carbs 14.1
Protein 11.5g Moderates impact -0.3
Fat 16.8g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

g
Frozen Breakfast Sandwiches, Biscuits & Meals Cuisine Solutions, Inc. Branded

Full Food Name

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Turkey Sausage & Bacon Frittatas

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Turkey Sausage & Bacon Frittatas, Turkey Sausage & Bacon

Comparing Key Nutrients

Nutrient Roasted Pobl... Turkey Sausa...
Carbs 16.0g 9.0g
Sugars 1.0g 4.0g
Fiber 3.0g 1.0g
Protein 9.0g 13.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Poblanos,...

Turkey Sausage & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Serving size 119.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 221.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE BLEND (POBLANO PEPPER, ROASTED CORN, BLACK BEAN, GREEN PEPPER, RED PEPPER), VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, RICE FLOUR, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF CILANTRO, SALT, CUMIN, DISTILLED VINEGAR, RED PEPPER, CHIPOTLE PEPPERS, TOMATOES, VINEGAR, SOYBEAN OIL, DRIED ONIONS, DRIED GARLIC, SPICES, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SOY LECITHIN, PAPRIKA, SUGAR, LIME ZEST, TETRASODIUM PYROPHOSPHATE, CHIPOTLE CHILI PEPPERS, GELLAN GUM, POTASSIUM CITRATE, CITRIC ACID, TRANSGLUTAMINASE, ANCHO CHILI PEPPER POWDER, CARROT EXTRACTIVES (COLOR), TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).

Turkey Sausage & Bacon Frittatas

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.9mg 75%
Sodium 789.9mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), SOYBEAN OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SALT, SAUSAGE SEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Poblanos, Anch...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage & Bacon...

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Poblanos, Ancho Chi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Turkey Sausage & Bacon Frit...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage & Bacon Frittatas Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2310664

Report Data Issues for Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623989

Report Data Issues for Turkey Sausage & Bacon Frittatas