Which food has less impact on blood sugar?
Roasted Red Bell Pepper Hummus
Roots Organic GourmetSalsa, Roasted Garlic
Page's Produce CompanyComparing Key Nutrients
| Nutrient | Roasted Red ... | Salsa, Roast... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Bell Pepper Hummus
Salsa, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Bell Pepper Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, ROASTED RED BELL PEPPERS, LEMON JUICE, WHEAT-FREE TAMARI, TAHINI (SESAME SEEDS), WATER, DISTILLED WHITE VINEGAR, CUMIN, CELTIC SEA SALT, GARLIC, ACACIA, BLACK PEPPER
Salsa, Roasted Garlic
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SUNDRIED TOMATO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Bell Peppe...
Minerals
Salsa, Roasted Garlic
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Red Bell Pepper Hummus
Salsa, Roasted Garlic
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Bell Pepper Hummus Tags
Salsa, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Bell Pepper Hummus
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Report Data Issues for Salsa, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper has a BSI of 9.8 while Salsa, Roasted Garlic has a BSI of 2.0. Salsa, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper contains 20.0g of carbohydrates per 100g, while Salsa, Roasted Garlic contains 3.3g per 100g. Salsa, Roasted Garlic has 16.7g fewer carbs, which may result in less blood sugar impact.
Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper provides 3.3g of fiber per 100g, compared to 0.0g in Salsa, Roasted Garlic. Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.