Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Sabra Dipping Company LlcMediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Raley'sComparing Key Nutrients
| Nutrient | Roasted Red ... | Mediterranea... |
|---|---|---|
| Carbs | 40.0g | 54.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 10.0g | 14.0g |
| Fat | 19.0g | 18.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style: Significant difference in blood sugar impact. Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has extremely high impact (BSI 91.7) compared to Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper's very high impact (BSI 67.3). Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style contains 14.0g more carbs per serving, Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style provides 2.0g more fiber. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN OIL, SODIUM BICARBONATE, MALT SYRUP)
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED BITE SIZED CHICKPEA PATTY WITH HUMMUS TYPE SEASONING (CHICKPEAS, WATER, HIGH OLEIC SUNFLOWER OIL, BREADCRUMBS [WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, MALTED BARLEY FLOUR, YEAST, SEA SALT, LEAVENING {SODIUM BICARBONATE}, SPICE EXTRACTIVE], CHICKPEA FLOUR, CONTAINS 2% OR LESS OF: RICE STARCH, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, GUAR GUM, VINEGAR, ONION POWDER, GARLIC POWDER, CORN STARCH, DEHYDRATED PARSLEY, TOASTED SESAME OIL, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, FOOD STARCH MODIFIED, LEMON JUICE CONCENTRATE, TAPIOCA DEXTRIN, LEMON JUICE SOLIDS. BREADING SET IN VEGETABLE OIL.), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], WATER, TAHINI [GROUND SESAME], CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE), CUCUMBER, ROMA TOMATO, TZATZIKI SAUCE WITH STARCH (TZATZIKI SAUCE [GREEK YOGURT {CULTURED PASTEURIZED GRADE A MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT}, CUCUMBERS, RED WINE VINEGAR, GARLIC, LEMON JUICE, DILL, SALT], MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), RED ONION, ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Hum...
Minerals
Mediterranean Style Hu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper Tags
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has a BSI of 67.3 while Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has a BSI of 91.7. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper contains 31.0g of carbohydrates per 100g, while Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style contains 23.8g per 100g. Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has 7.2g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 3.9g of fiber per 100g, compared to 3.1g in Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.