Which food has less impact on blood sugar?
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Mendwell Inc.Pinwheel Spinach Roasted Tomato & Cheese
Depalos Bakery IncComparing Key Nutrients
| Nutrient | Baja Inspire... | Pinwheel Spi... |
|---|---|---|
| Carbs | 56.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 22.0g | 11.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken vs Pinwheel Spinach Roasted Tomato & Cheese: Significant difference in blood sugar impact. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken has extremely high impact (BSI 97.1) compared to Pinwheel Spinach Roasted Tomato & Cheese's high impact (BSI 42.2). Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken contains 34.0g more carbs per serving, Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken provides 6.1g more fiber. Pinwheel Spinach Roasted Tomato & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Pinwheel Spinach Roasted Tomato & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), ROASTED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTATO STARCH, VINEGAR, ROSEMARY [BROWNED IN OIL]), BROWN RICE (COOKED), GREEN LEAF LETTUCE, POBLANO PEPPERS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CABBAGE, CELERY, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI). LIME JUICE, CILANTRO, GUAJILLO CHILE PASTE (WATER, DEHYDRATED GUAJILLO CHILE PEPPERS, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SPICES, CORN OIL, DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID [TO ACIDIFY]), TACO SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], CORN STARCH, SALT, ONION & GARLIC)
Pinwheel Spinach Roasted Tomato & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT AND ENZYMES), SPINACH, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), OLIVE OIL, MINCED GARLIC, TOMATO DICED FIRE ROASTED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID (ADDED AS FIRMING AGENTS AND FLAVORING INGREDIENTS)), SALT, SUGAR, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baja Inspired Chicken ...
Minerals
Pinwheel Spinach Roast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken Tags
Pinwheel Spinach Roasted Tomato & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken has a BSI of 97.1 while Pinwheel Spinach Roasted Tomato & Cheese has a BSI of 42.2. Pinwheel Spinach Roasted Tomato & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Spinach Roasted Tomato & Cheese appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken contains 23.1g of carbohydrates per 100g, while Pinwheel Spinach Roasted Tomato & Cheese contains 25.9g per 100g. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken has 2.7g fewer carbs, which may result in less blood sugar impact.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken provides 2.5g of fiber per 100g, compared to 0.0g in Pinwheel Spinach Roasted Tomato & Cheese. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.