Which food has less impact on blood sugar?
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda
Safeway, Inc.Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel
Saor S.Rl.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Tomato, Whit... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 2.9g | 7.1g |
| Protein | 8.0g | 16.0g |
| Fat | 13.0g | 23.0g |
Estimated Blood Sugar Response
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda vs Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel comparison: Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel has a high blood sugar impact (BSI 40.7) while Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda has moderate impact (BSI 27.7). Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel contains 11.0g more carbs per serving, Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel provides 4.2g more fiber. Consider Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), WATER, ROASTED RED PEPPER, LIGHT CREAM, SMOKED GOUDA CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKED FLAVOR], POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), TOMATO PASTE, CONTAINS 2% OR LESS OF: CANE SUGAR, MODIFIED FOOD STARCH, CULTURED DEXTROSE, ORGANIC CANOLA OIL, SEA SALT, ONION, DEHYDRATED GARLIC, SMOKED PAPRIKA, HICKORY SMOKE CONCENTRATE, BLACK PEPPER.
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CALABRIAN CRUMBLED SAUSAGE (PORK, SEA SALT, PAPRIKA, GROUND CHILLI PEPPER, FENNEL SEEDS), TOMATO, WHITE BEANS, EXTRA VIRGIN OLIVE OIL, ONION, SEA SALT, GARLIC, PARSLEY, CHILLI PEPPER, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper & S...
Minerals
Tomato, White Beans & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda Tags
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda has a BSI of 27.7 while Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel has a BSI of 40.7. Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda contains 6.9g of carbohydrates per 100g, while Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel contains 11.4g per 100g. Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda has 4.5g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda provides 1.2g of fiber per 100g, compared to 2.9g in Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel. Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.