Which food has less impact on blood sugar?
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
Evelyn's Elegant Edibles LlcSpring Vegetable Recipe Mix, Spring Vegetable
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | White Bean C... | Spring Veget... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili vs Spring Vegetable Recipe Mix, Spring Vegetable: Significant difference in blood sugar impact. White Bean Chicken Chili Soup Mix, White Bean Chicken Chili has high impact (BSI 47.8) compared to Spring Vegetable Recipe Mix, Spring Vegetable's low impact (BSI 9.8). White Bean Chicken Chili Soup Mix, White Bean Chicken Chili contains 22.0g more carbs per serving, White Bean Chicken Chili Soup Mix, White Bean Chicken Chili provides 2.9g more fiber. Spring Vegetable Recipe Mix, Spring Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
Spring Vegetable Recipe Mix, Spring Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM SOUP BASE (WHEAT FLOUR, MALTODEXTRIN, SOYBEAN OIL, FOOD STARCH, WHEY, CORN SYRUP SOLIDS, SODIUM CASENINATE, SPICES, DISODIUM INOSINATE AND GUANYLATE, ONION AND DIPOTASSIUM PHOSOPAHTE.). DEHYDRATED ONIONS, DEHYDRATED CARROTS, CHICKEN BASE NO MEAT (SALT, MALTODEXTRIN, SUGAR, DEXTROSE, WHEY, CORN PROTEIN, ONION, GARLIC, SPICE EXTRACTIVES, TURMERIC EXTRACTIVE, CITRIC ACID, DISODIUM INOSINATE, CARMEL COLOR AND LESS THAN 2% SILICON DIOXIDE, TRICALCIUM PHOSPHATE AND SUNFLOWER OIL ADDED TO PREVENT CAKING. (CONTAINS: MILK). PARSLEY, TOMATO POWDER, RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, CHILI POWDER, BLACK PEPPER, CUMIN, OREGANO, CAYENNE PEPPER AND NUTMEG.
Spring Vegetable Recipe Mix, Spring Vegetable
Serving size 9.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, LEEK, SALT, ZUCCHINI, CORNSTARCH, ONIONS (CONTAINS SULFITES), MALTODEXTRIN (CORN, POTATO), RED BELL PEPPERS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, CHIVES, PARSLEY, TURMERIC (FOR COLOR), HYDROLYZED CORN PROTEIN, TARRAGON, GUM ARABIC, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Chicken Chi...
Vitamins
Minerals
Spring Vegetable Recip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili Tags
Spring Vegetable Recipe Mix, Spring Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
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Report Data Issues for Spring Vegetable Recipe Mix, Spring Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Chicken Chili Soup Mix, White Bean Chicken Chili has a BSI of 47.8 while Spring Vegetable Recipe Mix, Spring Vegetable has a BSI of 9.8. Spring Vegetable Recipe Mix, Spring Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Vegetable Recipe Mix, Spring Vegetable appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili contains 11.4g of carbohydrates per 100g, while Spring Vegetable Recipe Mix, Spring Vegetable contains 66.7g per 100g. White Bean Chicken Chili Soup Mix, White Bean Chicken Chili has 55.2g fewer carbs, which may result in less blood sugar impact.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili provides 1.6g of fiber per 100g, compared to 11.1g in Spring Vegetable Recipe Mix, Spring Vegetable. Spring Vegetable Recipe Mix, Spring Vegetable provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.