Which food has less impact on blood sugar?
Roasted Red Pepper Soupe, Roasted Red Pepper
La Madeleine Inc.Bean Soup Mix, Ham
The Kroger Co.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Bean Soup Mi... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 3.0g | 8.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Soupe, Roasted Red Pepper vs Bean Soup Mix, Ham: Significant difference in blood sugar impact. Roasted Red Pepper Soupe, Roasted Red Pepper has high impact (BSI 37.8) compared to Bean Soup Mix, Ham's moderate impact (BSI 17.2). Bean Soup Mix, Ham provides 11.0g more fiber. Bean Soup Mix, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Soupe, Roasted Red Pepper
Bean Soup Mix, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Soupe, Roasted Red Pepper
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATOES IN PUREE TOMATOES, TOMATO PUREE CITRIC ACID), WATER, RED BELL PEPPER, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D WINE*, BUTTER (PASTEURIZED SWEET CREAM, NATURAL FLAVORINGS), LEEKS, VEGETABLE BASE [VEGETABLE PUREE (CARROTS, CELERY, ONION). SUGAR, SALT, ONION POWDER CORN OIL, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARROT POWDER, TURMERIC, CITRIC ACID], CORN STARCH, GARLIC (MINCED GARLIC, WATER AND CITRIC ACID), OLIVE OIL, SUGAR, BASIL, SALT, CULTURED GRADE A NON-FAT DRY MILK POWDER, SPICES CITRIC ACID (PRESERVATIVE).
Bean Soup Mix, Ham
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THESE VARIETIES: PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS. HAM FLAVORING FLAVOR PACKET: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR (CELLULOSE POWDER, RENDERED BACON FAT; HYDROLYZED CORN AND SOY PROTEINS, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HAM FLAVOR (SMOKE FLAVOR, BACON FAT, NATURAL FLAVOR), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Sou...
Minerals
Bean Soup Mix, Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Soupe, Roasted Red Pepper Tags
Bean Soup Mix, Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper Soupe, Roasted Red Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Soupe, Roasted Red Pepper has a BSI of 37.8 while Bean Soup Mix, Ham has a BSI of 17.2. Bean Soup Mix, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Soup Mix, Ham appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Soupe, Roasted Red Pepper contains 8.2g of carbohydrates per 100g, while Bean Soup Mix, Ham contains 60.0g per 100g. Roasted Red Pepper Soupe, Roasted Red Pepper has 51.8g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Soupe, Roasted Red Pepper provides 0.4g of fiber per 100g, compared to 34.3g in Bean Soup Mix, Ham. Bean Soup Mix, Ham provides 33.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.