Which food has less impact on blood sugar?
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion
Schnuck Markets, Inc.Roasted Red Pepper Soup Mix, Roasted Red Pepper
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Onion Soup &... | Roasted Red ... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion vs Roasted Red Pepper Soup Mix, Roasted Red Pepper: Significant difference in blood sugar impact. Roasted Red Pepper Soup Mix, Roasted Red Pepper has high impact (BSI 35.5) compared to Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion's low impact (BSI 5.8). Roasted Red Pepper Soup Mix, Roasted Red Pepper contains 15.0g more carbs per serving. Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion
Roasted Red Pepper Soup Mix, Roasted Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONIONS, SALT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SUGAR, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, COLOR (CARAMEL), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Roasted Red Pepper Soup Mix, Roasted Red Pepper
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC RED BELL PEPPER, ORGANIC CORN SYRUP SOLIDS, SALT, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, SODIUM CITRATE, ORGANIC WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Soup & Dip Mix F...
No significant vitamin or mineral data available
Roasted Red Pepper Sou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion Tags
Roasted Red Pepper Soup Mix, Roasted Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion has a BSI of 5.8 while Roasted Red Pepper Soup Mix, Roasted Red Pepper has a BSI of 35.5. Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion contains 57.1g of carbohydrates per 100g, while Roasted Red Pepper Soup Mix, Roasted Red Pepper contains 79.2g per 100g. Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion has 22.0g fewer carbs, which may result in less blood sugar impact.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion provides 14.3g of fiber per 100g, compared to 4.2g in Roasted Red Pepper Soup Mix, Roasted Red Pepper. Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.