Which food has less impact on blood sugar?
Roasted Seed Peanut Free Spread, Roasted Seed
Glo's Gumbo, LlcCrunchy Unsalted Organic Peanut Butter
Trader Joe'sComparing Key Nutrients
| Nutrient | Roasted Seed... | Crunchy Unsa... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Compare Roasted Seed Peanut Free Spread, Roasted Seed vs Crunchy Unsalted Organic Peanut Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Seed Peanut Free Spread, Roasted Seed
Crunchy Unsalted Organic Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Seed Peanut Free Spread, Roasted Seed
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEED BLEND (ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNEL, SUNFLOWER OIL), GRAPE SEEDS], SUGAR, GRAIN & LEGUME BLEND (RICE PROTEIN, WILD RICE, BUCKWHEAT GROAT, CHICKPEA FLOUR), RSPO PALM OIL, SALT, NATURAL FLAVORS, ANNATTO POWDER FOR COLOR.
Crunchy Unsalted Organic Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Seed Peanut Fr...
Vitamins
Minerals
Crunchy Unsalted Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Seed Peanut Free Spread, Roasted Seed Tags
Crunchy Unsalted Organic Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Seed Peanut Free Spread, Roasted Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Seed Peanut Free Spread, Roasted Seed has a BSI of 10.7 while Trader Joe's, Crunchy Unsalted Organic Peanut Butter has a BSI of 7.0. Trader Joe's, Crunchy Unsalted Organic Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Crunchy Unsalted Organic Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Seed Peanut Free Spread, Roasted Seed contains 27.3g of carbohydrates per 100g, while Trader Joe's, Crunchy Unsalted Organic Peanut Butter contains 21.9g per 100g. Trader Joe's, Crunchy Unsalted Organic Peanut Butter has 5.4g fewer carbs, which may result in less blood sugar impact.
Roasted Seed Peanut Free Spread, Roasted Seed provides 9.1g of fiber per 100g, compared to 9.4g in Trader Joe's, Crunchy Unsalted Organic Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.