Which food has less impact on blood sugar?
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast
Nestle Usa Frozen Food DivisionMedium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Roasted Turk... | Medium Chick... |
|---|---|---|
| Carbs | 39.0g | 58.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 19.0g | 36.0g |
| Fat | 7.0g | 26.0g |
Estimated Blood Sugar Response
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast vs Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl: Significant difference in blood sugar impact. Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl has extremely high impact (BSI 100.0) compared to Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast's very high impact (BSI 68.8). Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl contains 19.0g more carbs per serving, Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast provides 2.1g more fiber. Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast
Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast
Serving size 340.0 Gg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, GREEN BEANS, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), SKIM MILK, 2% OR LESS OF ONIONS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SOYBEAN OIL, CELERY, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, SEASONING (WHEAT STARCH, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR), GARLIC PUREE, DEHYDRATED ONIONS, CARAMEL COLOR, CULTURED WHEY, CARRAGEENAN WITH DEXTROSE.
Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BUTTERMILK POWDER, SOYBEAN OIL, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, GARLIC PUREE, WHITE VINEGAR, POTASSIUM CHLORIDE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SALT, SPICES, MUSHROOM JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Turkey Breast ...
Vitamins
Minerals
Medium Chicken Bacon R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast Tags
Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast has a BSI of 68.8 while Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl has a BSI of 100.0. Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast contains 11.5g of carbohydrates per 100g, while Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl contains 14.7g per 100g. Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast has 3.2g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast provides 1.2g of fiber per 100g, compared to 0.5g in Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.