Which food has less impact on blood sugar?

Lite Juice Beverage, Tropical Blend has less impact on blood sugar than Sweet Sesame Ginger Chicken Skillet

Sweet Sesame Ginger Chicken Skillet

Lite Juice Beverage, Tropical Blend

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Sweet Sesame Ginger Chicken Skillet

g
Frozen Dinners & Entrees Aldi Inc. Branded

Lite Juice Beverage, Tropical Blend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Langer Juice Company, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Sesame... Lite Juice B...
Carbs 69.0g 13.0g
Sugars 43.0g 12.0g
Fiber 3.0g 0g
Protein 16.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Sesame Ging...

Lite Juice Bevera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Sesame Ginger Chicken Skillet

Serving size 298.0 Gg

Calories 450

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 870.2mg 38%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 43.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), HONEY, BROWN SUGAR, MODIFIED CORN STARCH, SESAME OIL, SESAME SEEDS, GARLIC, SOYBEAN OIL, YEAST EXTRACT, ONION POWDER, XANTHAN GUM, TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL, BROCCOLI, ONION, CARROTS.

Lite Juice Beverage, Tropical Blend

Serving size 200.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE, PINEAPPLE, ORANGE AND PASSIONFRUIT JUICE CONCENTRATES, MANGO PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS AND PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Sesame Ginger Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 84% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Lite Juice Beverage, T...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Sesame Ginger Chicken...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Lite Juice Beverage, Tropic...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sesame Ginger Chicken Skillet Tags

Lite Juice Beverage, Tropical Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950490

Report Data Issues for Sweet Sesame Ginger Chicken Skillet

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883805

Report Data Issues for Lite Juice Beverage, Tropical Blend