Which food has less impact on blood sugar?
Roasted Turkey Flavored Gravy
Instant Gravy Mix For Beef
Comparing Key Nutrients
| Nutrient | Roasted Turk... | Instant Grav... |
|---|---|---|
| Carbs | 3.0g | 2.7g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.5g | 0.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey Flavored Gravy
Instant Gravy Mix For Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey Flavored Gravy
Serving size 62.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).
Instant Gravy Mix For Beef
Serving size 4.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, MALTODEXTRIN, VEGETABLE OIL (PALM AND CANOLA OILS), SALT, CARAMEL COLOR, WHEAT FLOUR, SUGAR, FLAVORINGS, MONOSODIUM GLUTAMATE, SOY LECITHIN (EMULSIFIER), DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE AND HERB EXTRACTS, ONION EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Turkey Flavore...
Minerals
Instant Gravy Mix For ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Turkey Flavored Gravy
Instant Gravy Mix For Beef
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey Flavored Gravy, Roasted Turkey has a BSI of 6.0 while Instant Gravy Mix For Beef has a BSI of 5.3. Instant Gravy Mix For Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Gravy Mix For Beef appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey Flavored Gravy, Roasted Turkey contains 4.8g of carbohydrates per 100g, while Instant Gravy Mix For Beef contains 60.0g per 100g. Roasted Turkey Flavored Gravy, Roasted Turkey has 55.2g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey Flavored Gravy, Roasted Turkey provides 0.0g of fiber per 100g, compared to 0g in Instant Gravy Mix For Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.