Which food has less impact on blood sugar?
Roasted Turkey Pot Pie
Marie Callender's Retail FoodsChocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Fronen Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Turk... | Chocolate Ba... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 16.0g | 2.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Roasted Turkey Pot Pie vs Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate: Significant difference in blood sugar impact. Roasted Turkey Pot Pie has very high impact (BSI 64.6) compared to Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate's moderate impact (BSI 23.6). Roasted Turkey Pot Pie contains 22.0g more carbs per serving, Roasted Turkey Pot Pie provides 1.0g more fiber. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey Pot Pie
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey Pot Pie
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN BROTH (WATER, SALT, CHICKEN FAT), ROASTED MAPLE BOURBON GLAZED TURKEY (TURKEY [TURKEY TENDERLOIN, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN}, OLIVE OIL, SUGAR, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING], GLAZE [MAPLE SYRUP, BOURBON, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID}, BROWN SUGAR, SPICE]), ROASTED SWEET POTATOES, LEAFY GREENS (KALE, CHARD, SPINACH), ONIONS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), GARLIC PUREE, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS), CANOLA OIL, WATER, SUGAR, BUTTER (CREAM, SALT). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, CARAMEL COLOR, SALT, MODIFIED WHEY.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
1. BANANA, 2. WATER, 3.COCONUT CREAM, 4. HONEY, 5. COCOA POWDER (ALKALIZED)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Turkey Pot Pie
Minerals
Chocolate Banana Based...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Turkey Pot Pie Tags
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey Pot Pie has a BSI of 64.6 while Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate has a BSI of 23.6. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey Pot Pie contains 13.8g of carbohydrates per 100g, while Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate contains 18.8g per 100g. Roasted Turkey Pot Pie has 5.0g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey Pot Pie provides 1.5g of fiber per 100g, compared to 3.8g in Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate. Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.