Which food has less impact on blood sugar?
Roasted Unsalted Peanuts
Nosher's ChoiceChocolate Covered Macadamias
Hawaiian Host Inc.Comparing Key Nutrients
| Nutrient | Roasted Unsa... | Chocolate Co... |
|---|---|---|
| Carbs | 8.4g | 22.0g |
| Sugars | 2.8g | 20.0g |
| Fiber | 2.8g | 1.0g |
| Protein | 5.6g | 3.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Roasted Unsalted Peanuts vs Chocolate Covered Macadamias: Significant difference in blood sugar impact. Chocolate Covered Macadamias has high impact (BSI 39.0) compared to Roasted Unsalted Peanuts's low impact (BSI 10.0). Chocolate Covered Macadamias contains 13.6g more carbs per serving, Roasted Unsalted Peanuts provides 1.8g more fiber. Roasted Unsalted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Unsalted Peanuts
Chocolate Covered Macadamias
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Unsalted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CANOLA AND/OR COTTONSSED OIL.
Chocolate Covered Macadamias
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], DRY ROASTED MACADAMIA NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Unsalted Peanuts
Minerals
Chocolate Covered Maca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Unsalted Peanuts Tags
Chocolate Covered Macadamias Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Unsalted Peanuts has a BSI of 10.0 while Chocolate Covered Macadamias has a BSI of 39.0. Roasted Unsalted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Unsalted Peanuts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Unsalted Peanuts contains 30.0g of carbohydrates per 100g, while Chocolate Covered Macadamias contains 55.0g per 100g. Roasted Unsalted Peanuts has 25.0g fewer carbs, which may result in less blood sugar impact.
Roasted Unsalted Peanuts provides 10.0g of fiber per 100g, compared to 2.5g in Chocolate Covered Macadamias. Roasted Unsalted Peanuts provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.