Which food has less impact on blood sugar?

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl has less impact on blood sugar than Cake, Vanilla

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Cake, Vanilla

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake, Vanilla
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

g
Other Frozen Desserts Robert Irvine Foods, Llc Branded

Full Food Name

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Full Food Name

Cake, Vanilla

Comparing Key Nutrients

Nutrient Robert Irvin... Cake, Vanilla
Carbs 29.0g 29.0g
Sugars 16.0g 20.0g
Fiber 5.0g 0.0g
Protein 4.0g 2.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Robert Irvine Foo...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 159.8mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND OR GUAR GUM), SUGAR, WHOLE EGGS, YOGURT (CULTURED MILK), WATER, WHEAT FLOUR, NONFAT MILK SOLIDS, MILK PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (CONTAIN NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TAPIOCA STARCH, SOLUBLE CORN FIBER, COCOA POWDER, MODIFIED CORN STARCH, PALM OIL, WHOLE WHEAT FLOUR, BUTTER, MOLASSES, HONEY, SALT, BAKING SODA, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, STEVIA EXTRACT.

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Robert Irvine Foods, C...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Robert Irvine Foods, Cheese...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 13 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cake, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robert Irvine Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886839

Report Data Issues for Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla