Which food has less impact on blood sugar?
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes
Earth IslandAncient Grain Pancake Mix
Purely ElizabethComparing Key Nutrients
| Nutrient | Rocket Cakes... | Ancient Grai... |
|---|---|---|
| Carbs | 41.0g | 26.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 7.0g |
| Fat | 4.0g | 21.0g |
Estimated Blood Sugar Response
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes vs Ancient Grain Pancake Mix: Significant difference in blood sugar impact. Rocket Cakes Pancake & Waffle Batter, Rocket Cakes has extremely high impact (BSI 79.1) compared to Ancient Grain Pancake Mix's high impact (BSI 38.9). Rocket Cakes Pancake & Waffle Batter, Rocket Cakes contains 15.0g more carbs per serving, Ancient Grain Pancake Mix provides 4.0g more fiber. Ancient Grain Pancake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes
Ancient Grain Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DEGERMED CORN FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC VEGAN CANE SUGAR ORGANIC SUNFLOWER OIL, ORGANIC MILLET FLOUR, SODIUM LACTATE, LEAVENING (SODIUM BICARBONATE [SODIUM BICARBONATE, PALM OIL, PALMITIC ACID], MONOCALCIUM PHOSPHATE, CORNSTARCH), ORGANIC NATURAL VANILLA FLAVOR, ORGANIC POTATO STARCH, ORGANIC CORNSTARCH, SEA SALT, XANTHAN GUM, ORGANIC QUINOA FLOUR, AND ORGANIC SPICES.
Ancient Grain Pancake Mix
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), ORGANIC TEFF FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC TIGERNUT FLOUR, ORGANIC HEMP SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocket Cakes Pancake &...
Minerals
Ancient Grain Pancake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes Tags
Ancient Grain Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rocket Cakes Pancake & Waffle Batter, Rocket Cakes
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Report Data Issues for Ancient Grain Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocket Cakes Pancake & Waffle Batter, Rocket Cakes has a BSI of 79.1 while Ancient Grain Pancake Mix has a BSI of 38.9. Ancient Grain Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes contains 37.3g of carbohydrates per 100g, while Ancient Grain Pancake Mix contains 41.9g per 100g. Rocket Cakes Pancake & Waffle Batter, Rocket Cakes has 4.7g fewer carbs, which may result in less blood sugar impact.
Rocket Cakes Pancake & Waffle Batter, Rocket Cakes provides 0.9g of fiber per 100g, compared to 8.1g in Ancient Grain Pancake Mix. Ancient Grain Pancake Mix provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.