Which food has less impact on blood sugar?
Rocket Chip Cookie Dough
Big Dipper Dough CoPerfect Pizza
Pepe's Bakery Inc.Comparing Key Nutrients
| Nutrient | Rocket Chip ... | Perfect Pizza |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Rocket Chip Cookie Dough vs Perfect Pizza comparison: Perfect Pizza has a high blood sugar impact (BSI 43.0) while Rocket Chip Cookie Dough has high impact (BSI 36.8). Perfect Pizza contains 6.0g more carbs per serving, Perfect Pizza provides 3.0g more fiber. Consider Rocket Chip Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocket Chip Cookie Dough
Perfect Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocket Chip Cookie Dough
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORINGS), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), WATER, VANILLA (VANILLA BEAN EXTRACTS, WATER AND ALCOHOL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM
Perfect Pizza
Serving size 57.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAIN AND SEED BLEND (CRACKED RYE, CRACKED YELLOW CORN, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEED, HULLED MILLET), YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BROWN SUGAR, OLIVE OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocket Chip Cookie Dough
Vitamins
Minerals
Perfect Pizza
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocket Chip Cookie Dough Tags
Perfect Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocket Chip Cookie Dough has a BSI of 36.8 while Perfect Pizza has a BSI of 43.0. Rocket Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocket Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocket Chip Cookie Dough contains 63.3g of carbohydrates per 100g, while Perfect Pizza contains 43.9g per 100g. Perfect Pizza has 19.5g fewer carbs, which may result in less blood sugar impact.
Rocket Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 5.3g in Perfect Pizza. Perfect Pizza provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.