Spring Mix has less impact on blood sugar than Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit
Spring Mix
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit
Spring Mix
Comparing Key Nutrients
| Nutrient | Rockin' Ranc... | Spring Mix |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 12.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE. SMOKY CHIPOTLE DRESSING: FILTERED WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL, UNFILTERED APPLE CIDER VINEGAR, COCONUT PALM SUGAR, HEMP SEEDS, MINCED GARLIC, WHITE CHIA SEEDS, MINCED ONION, GREEN BANANA FLOUR, GRAY SEA SALT, SMOKED PAPRIKA, NUTRITIONAL YEAST, CHILI POWDER, CHIPOTLE PEPPER. ALL NATURAL BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYACIN (NATURAL MOLD INHIBITOR). PICKLED RED ONION: RED ONIONS, DISTILLED VINEGAR, APPLE CIDER VINEGAR, WATER, SUGAR, SALT, MUSTARD SEEDS, PEPPERCORNS, CUMIN. CRUNCHY CORN: CORN, SEA SALT, SUNFLOWER OIL.
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rockin' Ranchero Crunc...
Minerals
Spring Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rockin' Ranchero Crunchy Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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