Which food has less impact on blood sugar?
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade
Rocky Mountain High Brands, IncHarris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Rocky Mounta... | Harris Teete... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 33.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, HEMP SEED EXTRACT, , GINSENG EXTRACT.
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade has a BSI of 66.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade contains 9.3g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Both foods have similar carbohydrate content.
Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade provides 0.0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.