Which food has less impact on blood sugar?
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road
Stater Bros. Markets Inc.Double Berry Muffins With Raspberry Filling, Double Berry
Target StoresComparing Key Nutrients
| Nutrient | Rocky Road C... | Double Berry... |
|---|---|---|
| Carbs | 25.0g | 50.0g |
| Sugars | 18.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road vs Double Berry Muffins With Raspberry Filling, Double Berry: Significant difference in blood sugar impact. Double Berry Muffins With Raspberry Filling, Double Berry has extremely high impact (BSI 94.7) compared to Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road's high impact (BSI 47.0). Double Berry Muffins With Raspberry Filling, Double Berry contains 25.0g more carbs per serving. Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road
Double Berry Muffins With Raspberry Filling, Double Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, CORN STARCH-MODIFIED, GELATIN), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER (UNSALTED), SALT), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Double Berry Muffins With Raspberry Filling, Double Berry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, RASPBERRY FILLING (WATER, SUGAR, RASPBERRY PUREE, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULPHITE [ADDED FOR COLOR RETENTION]), BLUEBERRIES, STRAWBERRIES, WATER, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, ACTIVE BACTERIAL CULTURES), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocky Road Chocolate E...
Vitamins
Minerals
Double Berry Muffins W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road Tags
Double Berry Muffins With Raspberry Filling, Double Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road has a BSI of 47.0 while Double Berry Muffins With Raspberry Filling, Double Berry has a BSI of 94.7. Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road contains 31.3g of carbohydrates per 100g, while Double Berry Muffins With Raspberry Filling, Double Berry contains 44.3g per 100g. Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road has 13.0g fewer carbs, which may result in less blood sugar impact.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces, Rocky Road provides 1.2g of fiber per 100g, compared to 0.9g in Double Berry Muffins With Raspberry Filling, Double Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.