Which food has less impact on blood sugar?
Roland, Country Style Crackers
Saltine Organic Crackers
Comparing Key Nutrients
| Nutrient | Roland, Coun... | Saltine Orga... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland, Country Style Crackers
Saltine Organic Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland, Country Style Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CANOLA OIL, SUGAR, MALT, SALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, NATURAL BUTTER FLAVOR (MODIFIED CORN STARCH, CORN MALTODEXTRIN, FRACTIONATED COCONUT OIL), MONO CALCIUM PHOSPHATE, PROTEASE (DOUGH CONDITIONER)
Saltine Organic Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT, BAKING SODA (LEAVENING), AND ORGANIC YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roland, Country Style ...
Minerals
Saltine Organic Crackers
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roland, Country Style Crackers
Saltine Organic Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland, Country Style Crackers Tags
Saltine Organic Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roland, Country Style Crackers
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Report Data Issues for Saltine Organic Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland, Country Style Crackers has a BSI of 21.3 while Saltine Organic Crackers, Saltine has a BSI of 21.4. Roland, Country Style Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Country Style Crackers appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland, Country Style Crackers contains 73.3g of carbohydrates per 100g, while Saltine Organic Crackers, Saltine contains 73.3g per 100g. Both foods have similar carbohydrate content.
Roland, Country Style Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Saltine Organic Crackers, Saltine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.