Which food has less impact on blood sugar?
Roland, Speculoos Cookie Butter
American Roland Food LlcGarlic & Herb Butter Spread, Garlic & Herb
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Roland, Spec... | Garlic & Her... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 6.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Roland, Speculoos Cookie Butter vs Garlic & Herb Butter Spread, Garlic & Herb comparison: Roland, Speculoos Cookie Butter has a low blood sugar impact (BSI 14.8) while Garlic & Herb Butter Spread, Garlic & Herb has minimal impact (BSI 1.8). Roland, Speculoos Cookie Butter contains 7.0g more carbs per serving. Consider Garlic & Herb Butter Spread, Garlic & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland, Speculoos Cookie Butter
Garlic & Herb Butter Spread, Garlic & Herb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland, Speculoos Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
37% SPECULOOS COOKIES [WHEAT FLOUR, BROWN SUGAR, VEGETABLE OIL & FATS (PALM, CANOLA, & COCONUT OIL), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG], VEGETABLE OILS (CANOLA & PALM OIL), SUGAR, RAPESEED LECITHIN (AS AN EMULSIFIER).
Garlic & Herb Butter Spread, Garlic & Herb
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM [MILK], LACTIC ACID), GARLIC, CITRIC ACID, SEA SALT, SPICES (OREGANO, BASIL, THYME, ROSEMARY, MARJORAM), BLACK PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland, Speculoos Cookie Butter Tags
Garlic & Herb Butter Spread, Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland, Speculoos Cookie Butter has a BSI of 14.8 while Garlic & Herb Butter Spread, Garlic & Herb has a BSI of 1.8. Garlic & Herb Butter Spread, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Butter Spread, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland, Speculoos Cookie Butter contains 53.3g of carbohydrates per 100g, while Garlic & Herb Butter Spread, Garlic & Herb contains 7.1g per 100g. Garlic & Herb Butter Spread, Garlic & Herb has 46.2g fewer carbs, which may result in less blood sugar impact.
Roland, Speculoos Cookie Butter provides 0.0g of fiber per 100g, compared to 0g in Garlic & Herb Butter Spread, Garlic & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.