Which food has less impact on blood sugar?
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Taylor Fresh Foods, Inc.Harris Teeter, H.T. Traders, Artichoke Topping
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Romaine Lett... | Harris Teete... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 32.0g | 8.0g |
Estimated Blood Sugar Response
Compare Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad vs Harris Teeter, H.T. Traders, Artichoke Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE.
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Romaine Lettuce, Butte...
Vitamins
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad has a BSI of 13.5 while Harris Teeter, H.T. Traders, Artichoke Topping has a BSI of 1.9. Harris Teeter, H.T. Traders, Artichoke Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Artichoke Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad contains 5.2g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Artichoke Topping contains 6.7g per 100g. Both foods have similar carbohydrate content.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad provides 1.6g of fiber per 100g, compared to 3.3g in Harris Teeter, H.T. Traders, Artichoke Topping. Harris Teeter, H.T. Traders, Artichoke Topping provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.