Which food has less impact on blood sugar?
Root Beer Soda Pop, Root Beer
Spring Grove Soda Pop, Inc.Shoprite, Soda, Grape, Grape
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Root Beer So... | Shoprite, So... |
|---|---|---|
| Carbs | 42.0g | 50.0g |
| Sugars | 42.0g | 50.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer Soda Pop, Root Beer vs Shoprite, Soda, Grape, Grape: Significant difference in blood sugar impact. Shoprite, Soda, Grape, Grape has extremely high impact (BSI 100.0) compared to Root Beer Soda Pop, Root Beer's extremely high impact (BSI 84.0). Shoprite, Soda, Grape, Grape contains 8.0g more carbs per serving. Root Beer Soda Pop, Root Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer Soda Pop, Root Beer
Shoprite, Soda, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer Soda Pop, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVORING AND ARTIFICIAL COLOR YELLOW NO. 5, CARAMEL COLOR, PHOSPHORIC ACID. PRESERVED WITH LESS THAN .1% SODIUM BENZOATE.
Shoprite, Soda, Grape, Grape
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 40, AND BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Soda Pop, Root Beer Tags
Shoprite, Soda, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Beer Soda Pop, Root Beer
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Report Data Issues for Shoprite, Soda, Grape, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer Soda Pop, Root Beer has a BSI of 84.0 while Shoprite, Soda, Grape, Grape has a BSI of 100.0. Root Beer Soda Pop, Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer Soda Pop, Root Beer appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer Soda Pop, Root Beer contains 11.8g of carbohydrates per 100g, while Shoprite, Soda, Grape, Grape contains 14.1g per 100g. Root Beer Soda Pop, Root Beer has 2.3g fewer carbs, which may result in less blood sugar impact.
Root Beer Soda Pop, Root Beer provides 0.0g of fiber per 100g, compared to 0g in Shoprite, Soda, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.