Which food has less impact on blood sugar?
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
The Unique OneTuna Salad Wrap
Green Cuisine LlcComparing Key Nutrients
| Nutrient | Root Vegetab... | Tuna Salad Wrap |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 14.0g |
| Fat | 7.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Tuna Salad Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT AND UNBLEACHED WHITE FLOURS, WATER, ORGANIC SUNFLOWER OIL, BAKING POWDER, SALT, CITRIC ACID, ORGANIC MALTED BARLEY FLOUR), ORGANIC HUMMUS (ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT), GOAT CHEESE SPREAD (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}, LEMON JUICE CONCENTRATE] WATER, LEMON JUICE, XANTHAN GUM, CITRIC ACID), ORGANIC CABBAGE, ORGANIC CARROT, ORGANIC BEET, ORGANIC RADISH, CORNICHONS (GHERKINS, WATER, VINEGAR, SALT, MUSTARD SEEDS, CORIANDER, FLAVOR), ORGANIC MIXED GREENS.
Tuna Salad Wrap
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CELERY, ONION, LEMON JUICE, SALT, BLACK PEPPER), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WHOLE WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), TOMATO, AND LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Vegetable & Goat ...
Minerals
Tuna Salad Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Root Vegetable & Goat Chees...
Tuna Salad Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese Tags
Tuna Salad Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
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Report Data Issues for Tuna Salad Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has a BSI of 33.4 while Tuna Salad Wrap has a BSI of 51.8. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese contains 14.1g of carbohydrates per 100g, while Tuna Salad Wrap contains 20.4g per 100g. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has 6.3g fewer carbs, which may result in less blood sugar impact.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese provides 2.7g of fiber per 100g, compared to 1.4g in Tuna Salad Wrap. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.