Which food has less impact on blood sugar?
Italian Style Salami & Ham Wrap
Hannaford Bros. Co.Turkey Club Wrap With Bacon
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Italian Styl... | Turkey Club ... |
|---|---|---|
| Carbs | 37.0g | 58.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 23.0g | 28.0g |
| Fat | 33.0g | 29.0g |
Estimated Blood Sugar Response
Italian Style Salami & Ham Wrap vs Turkey Club Wrap With Bacon: Significant difference in blood sugar impact. Turkey Club Wrap With Bacon has extremely high impact (BSI 98.8) compared to Italian Style Salami & Ham Wrap's very high impact (BSI 62.6). Turkey Club Wrap With Bacon contains 21.0g more carbs per serving, Turkey Club Wrap With Bacon provides 2.9g more fiber. Italian Style Salami & Ham Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Salami & Ham Wrap
Turkey Club Wrap With Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Salami & Ham Wrap
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID), CAPICOLA STYLE HAM WATER ADDED (COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVES. CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), BASIL PESTO AIOLI SAUCE (SOYBEAN OIL, VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORN STARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM, SOY LECITHIN), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), HOT BANANA PEPPER RINGS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID).
Turkey Club Wrap With Bacon
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER ENRICHED FLOUR [WHEAT FLOUR NIACIN (VITAMIN B3), REDUCED IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR] SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID) TURKEY BREAST(TURKEY BREAST, TURKEY BROTH SALT DEXTROSE MODIFIED FOOD STARCH CARRAGEENAN SODIUM PHOSPHATE), LETTUCE TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY] NATURAL FLAVORS), FULLY COOKED SLICED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE) BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Salami &...
Vitamins
Minerals
Turkey Club Wrap With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Salami & Ham Wrap Tags
Turkey Club Wrap With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Salami & Ham Wrap has a BSI of 62.6 while Turkey Club Wrap With Bacon has a BSI of 98.8. Italian Style Salami & Ham Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Salami & Ham Wrap appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Salami & Ham Wrap contains 19.1g of carbohydrates per 100g, while Turkey Club Wrap With Bacon contains 18.2g per 100g. Both foods have similar carbohydrate content.
Italian Style Salami & Ham Wrap provides 2.1g of fiber per 100g, compared to 2.2g in Turkey Club Wrap With Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.