Which food has less impact on blood sugar?
Rootbeer Float Milk
Gossner Foods IncSkim Choice Fat Free Milk
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Rootbeer Flo... | Skim Choice ... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Rootbeer Float Milk vs Skim Choice Fat Free Milk: Significant difference in blood sugar impact. Rootbeer Float Milk has very high impact (BSI 55.6) compared to Skim Choice Fat Free Milk's moderate impact (BSI 25.8). Rootbeer Float Milk contains 16.0g more carbs per serving. Skim Choice Fat Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rootbeer Float Milk
Skim Choice Fat Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rootbeer Float Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Skim Choice Fat Free Milk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT MILK, ARTIFICIAL COLOR*, CARRAGEENAN*, NATURAL FLAVOR*, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rootbeer Float Milk
Vitamins
Minerals
Skim Choice Fat Free Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rootbeer Float Milk Tags
Skim Choice Fat Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rootbeer Float Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rootbeer Float Milk has a BSI of 55.6 while Skim Choice Fat Free Milk has a BSI of 25.8. Skim Choice Fat Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Skim Choice Fat Free Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rootbeer Float Milk contains 12.3g of carbohydrates per 100g, while Skim Choice Fat Free Milk contains 5.4g per 100g. Skim Choice Fat Free Milk has 6.9g fewer carbs, which may result in less blood sugar impact.
Rootbeer Float Milk provides 0.4g of fiber per 100g, compared to 0.0g in Skim Choice Fat Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.