Which food has less impact on blood sugar?

Rosarita Mild Enchilada Sauce, 10 Oz has less impact on blood sugar than Banana Mix Cocktails

Rosarita Mild Enchilada Sauce, 10 Oz

Banana Mix Cocktails

Rosarita Mild Enchilada Sauce, 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 1.6g Not digested -3.2
Net Carbs 3.3g Digestible carbs 6.6
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Mix Cocktails
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -1.9
Net Carbs 48.0g Digestible carbs 96.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosarita Mild Enchilada Sauce, 10 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Rosarita Mild Enchilada Sauce, 10 Oz

Banana Mix Cocktails

g
Alcohol Harvest Hill Beverage Company Branded

Full Food Name

Banana Mix Cocktails

Comparing Key Nutrients

Nutrient Rosarita Mil... Banana Mix C...
Carbs 3.0g 49.0g
Sugars 2.0g 46.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosarita Mild Enc...

Banana Mix Cocktails

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosarita Mild Enchilada Sauce, 10 Oz

Serving size 61.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, RED CHILI PUREE, LESS THAN 2% OF: SALT, CHILE PEPPER, CANOLA OIL, DEHYDRATED ONION, SPICES, GARLIC PUREE, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, CITRIC ACID, GUAR GUM, XANTHAN GUM, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM.

Banana Mix Cocktails

Serving size 120.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.4mg 6%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, BANANA PUREE, SUGAR, BANANA JUICE CONCENTRATE, SODIUM BISULFATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosarita Mild Enchilad...

Vitamins

Vitamin A 137% DV

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banana Mix Cocktails

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosarita Mild Enchilada Sau...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Banana Mix Cocktails

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosarita Mild Enchilada Sauce, 10 Oz Tags

👹 Gut Gremlin
🟢 Low Key Load

Banana Mix Cocktails Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519347

Report Data Issues for Rosarita Mild Enchilada Sauce, 10 Oz

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1939905

Report Data Issues for Banana Mix Cocktails