Which food has less impact on blood sugar?
Roscoe's, Original Waffles
Lofthouse FoodsAuthentic French Brioche
Premier Can Am CorporationComparing Key Nutrients
| Nutrient | Roscoe's, Or... | Authentic Fr... |
|---|---|---|
| Carbs | 42.0g | 29.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roscoe's, Original Waffles
Authentic French Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roscoe's, Original Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), DEXTROSE, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OR SOYBEAN OIL, RICE FLOUR, YELLOW CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, BUTTERMILK, SPICES, EGG YOLKS], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).
Authentic French Brioche
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, EGGS*, WATER, SUGAR*, BUTTER*, INVERT SUGAR*, LIGHT WHIPPING CREAM*, YEAST*, MONO-AND DIGLYCERIDES*, SALT, WHEAT GLUTEN*, CARROT EXTRACT COLOR*, CAROB BEAN FLOUR*, HYDROLYZED WHEAT PROTEIN*, NATURAL FLAVOR*, ASCORBIC ACID. *INGREDIENTS CERTIFIED KOSHER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roscoe's, Original Waf...
Minerals
Authentic French Brioche
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roscoe's, Original Waffles
Authentic French Brioche
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roscoe's, Original Waffles Tags
Authentic French Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roscoe's, Original Waffles
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Report Data Issues for Authentic French Brioche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roscoe's, Original Waffles has a BSI of 79.5 while Authentic French Brioche has a BSI of 54.2. Authentic French Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic French Brioche appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roscoe's, Original Waffles contains 60.0g of carbohydrates per 100g, while Authentic French Brioche contains 51.8g per 100g. Authentic French Brioche has 8.2g fewer carbs, which may result in less blood sugar impact.
Roscoe's, Original Waffles provides 1.4g of fiber per 100g, compared to 1.8g in Authentic French Brioche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.