Which food has less impact on blood sugar?
Vanilla Belgian Waffles, Vanilla
Wafflewaffle, Llc.Pancrepes, Blueberry
Elevation Brands LlcComparing Key Nutrients
| Nutrient | Vanilla Belg... | Pancrepes, B... |
|---|---|---|
| Carbs | 40.0g | 28.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Belgian Waffles, Vanilla vs Pancrepes, Blueberry: Significant difference in blood sugar impact. Vanilla Belgian Waffles, Vanilla has very high impact (BSI 74.4) compared to Pancrepes, Blueberry's very high impact (BSI 51.3). Vanilla Belgian Waffles, Vanilla contains 12.0g more carbs per serving, Pancrepes, Blueberry provides 1.0g more fiber. Pancrepes, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Belgian Waffles, Vanilla
Pancrepes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Belgian Waffles, Vanilla
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEARL SUGAR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR. CONTAINS LESS THAN 2%: ASCORBIC ACID, BETA CAROTENE (COLOR), ENZYMES, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, SUGAR, VITAMIN A PALMITATE, WHEAT GLUTEN, YEAST.
Pancrepes, Blueberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLUEBERRIES, EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CITRIC ACID, CORN STARCH, GELATIN, GUAR GUM, LEMON JUICE CONCENTRATE, NATURAL VANILLA FLAVOR, SEA SALT, SPICES, SUNFLOWER OIL, TAPIOCA STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Belgian Waffle...
Vitamins
Minerals
Pancrepes, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Belgian Waffles, Vanilla Tags
Pancrepes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Belgian Waffles, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Belgian Waffles, Vanilla has a BSI of 74.4 while Pancrepes, Blueberry has a BSI of 51.3. Pancrepes, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancrepes, Blueberry appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Belgian Waffles, Vanilla contains 56.3g of carbohydrates per 100g, while Pancrepes, Blueberry contains 24.8g per 100g. Pancrepes, Blueberry has 31.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Belgian Waffles, Vanilla provides 1.4g of fiber per 100g, compared to 1.8g in Pancrepes, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.