Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count has less impact on blood sugar than Kashi Entre's Mayan Harvest Bake 10 Oz
Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count
Kashi Entre's Mayan Harvest Bake 10 Oz
Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count
Kashi Entre's Mayan Harvest Bake 10 Oz
Comparing Key Nutrients
| Nutrient | Ro*Tel Origi... | Kashi Entre'... |
|---|---|---|
| Carbs | 5.0g | 56.3g |
| Sugars | 3.0g | 22.1g |
| Fiber | 2.0g | 10.5g |
| Protein | 1.0g | 10.5g |
| Fat | 0.0g | 7.9g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count
Serving size 125.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.
Kashi Entre's Mayan Harvest Bake 10 Oz
Serving size 283.0 Gg
% Daily Value*
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PLANTAINS (PLANTAINS, SOYBEAN OIL), AMARANTH POLENTA (WATER, AMARANTH, MILLED CORN, SEA SALT, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEEDS, PAPRIKA [COLOR], CORNSTARCH), COOKED BLACK BEANS, ROASTED SWEET POTATOES, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), KALE, PUMPKIN SEEDS, OATS, CANE SUGAR, CORNSTARCH, EXPELLER PRESSED SUNFLOWER OIL, RYE, HARD RED WHEAT, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT, SESAME SEEDS, ANCHO CHILI, SEA SALT, ONION PUREE, DRIED GARLIC, SPICES, CILANTRO, GARLIC, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ro*Tel Original Diced ...
Vitamins
Minerals
Kashi Entre's Mayan Ha...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ro*Tel Original Diced Tomat...
Kashi Entre's Mayan Harvest...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count Tags
Kashi Entre's Mayan Harvest Bake 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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