Which food has less impact on blood sugar?

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. has less impact on blood sugar than Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.6g Not digested -3.2
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.6g Raises blood sugar 49.2
Fiber 6.3g Not digested -12.6
Net Carbs 18.3g Digestible carbs 36.6
Protein 3.2g Moderates impact -0.2
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Comparing Key Nutrients

Nutrient Rotel Origin... Birds Eye Te...
Carbs 5.0g 31.0g
Sugars 3.0g 8.0g
Fiber 2.0g 7.9g
Protein 1.0g 4.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotel Original Di...

Birds Eye Teriyak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Serving size 126.0 GRMg

Calories 221

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 700.6mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 7.9g 28%
Total Sugars 8.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, PINEAPPLE JUICE CONCENTRATE, MIRIN RICE WINE, CORNSTARCH, BLENDED GRAIN VINEGAR [WATER, DISTILLED ALCOHOL {SUGAR, CORN, TAPIOCA, WATER}, RICE, RICE EXTRACT, CORN, SALT], GINGER, CONTAINS 2% OR LESS OF: GARLIC POWDER, DRIED MUSHROOMS, CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID {PRESERVATIVE}], GROUND GINGER), WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR). CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotel Original Diced T...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Teriyaki Cau...

Vitamins

Vitamin C 11% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotel Original Diced Tomato...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Birds Eye Teriyaki Cauliflo...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2715862

Report Data Issues for Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702078

Report Data Issues for Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag