Which food has less impact on blood sugar?
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo
Health Management Resources CorporationMeatloaf & Mashed Potatoes With Tomato Gravy Meal
Bakkavor Foods Usa Inc.Comparing Key Nutrients
| Nutrient | Rotini Chick... | Meatloaf & M... |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 16.0g | 36.0g |
| Fat | 8.0g | 44.0g |
Estimated Blood Sugar Response
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo vs Meatloaf & Mashed Potatoes With Tomato Gravy Meal: Significant difference in blood sugar impact. Meatloaf & Mashed Potatoes With Tomato Gravy Meal has very high impact (BSI 67.0) compared to Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo's high impact (BSI 37.2). Meatloaf & Mashed Potatoes With Tomato Gravy Meal contains 19.0g more carbs per serving, Meatloaf & Mashed Potatoes With Tomato Gravy Meal provides 3.1g more fiber. Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo
Meatloaf & Mashed Potatoes With Tomato Gravy Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), ENRICHED PASTA (DURUM SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SODIUM CASEINATE, CANOLA OIL, WHEY PROTEIN CONCENTRATE, FLAVOR (PARMESAN, ASIAGO AND ROMANO CHEESES [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, NONFAT DRY MILK, ANHYDROUS MILKFAT, SALT, DISODIUM PHOSPHATE), BUTTER FLAVOR, BUTTER (CREAM, SALT), CREAM, MALTODEXTRIN, GARLIC, GUAR GUM, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, PROPYL GALLATE, CITRIC ACID, XANTHAN GUM, WHEY SOLIDS, ENZYME MODIFIED BUTTER, DEHYDRATED BUTTER, ANNATTO, TURMERIC, SPICE.
Meatloaf & Mashed Potatoes With Tomato Gravy Meal
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (MASHED POTATOES [POTATOES, WHOLE MILK, BUTTER {SWEET CREAM, SALT}, SALT, NISIN PREPARATION], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH), MEATLOAF (BEEF, ONIONS, WHOLE EGGS, WHOLE MILK [MILK, VITAMIN D3], BREADCRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, SEA SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, SPICES), GRAVY (TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], CANOLA OIL, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], BUTTER [PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], GARLIC, SEA SALT, RED WINE VINEGAR, CORN STARCH, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICE), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Chicken Alfredo...
Vitamins
Minerals
Meatloaf & Mashed Pota...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo Tags
Meatloaf & Mashed Potatoes With Tomato Gravy Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo has a BSI of 37.2 while Meatloaf & Mashed Potatoes With Tomato Gravy Meal has a BSI of 67.0. Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo contains 10.1g of carbohydrates per 100g, while Meatloaf & Mashed Potatoes With Tomato Gravy Meal contains 11.5g per 100g. Both foods have similar carbohydrate content.
Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo provides 0.5g of fiber per 100g, compared to 1.2g in Meatloaf & Mashed Potatoes With Tomato Gravy Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.