Which food has less impact on blood sugar?
Round Wraps
Nasoya Foods Usa, LlcCarb Balance Flour Tortilla Wraps, Carb Balance
Mission Foods IncComparing Key Nutrients
| Nutrient | Round Wraps | Carb Balance... |
|---|---|---|
| Carbs | 31.0g | 32.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 28.0g |
| Protein | 6.0g | 10.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Round Wraps vs Carb Balance Flour Tortilla Wraps, Carb Balance: Significant difference in blood sugar impact. Round Wraps has very high impact (BSI 58.7) compared to Carb Balance Flour Tortilla Wraps, Carb Balance's low impact (BSI 7.7). Carb Balance Flour Tortilla Wraps, Carb Balance provides 27.0g more fiber. Carb Balance Flour Tortilla Wraps, Carb Balance is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Round Wraps
Carb Balance Flour Tortilla Wraps, Carb Balance
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Round Wraps
Serving size 60.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, EGGS, EGG WHITES, CORNSTARCH.
Carb Balance Flour Tortilla Wraps, Carb Balance
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Round Wraps
Minerals
Carb Balance Flour Tor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Round Wraps Tags
Carb Balance Flour Tortilla Wraps, Carb Balance Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Round Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Round Wraps has a BSI of 58.7 while Carb Balance Flour Tortilla Wraps, Carb Balance has a BSI of 7.7. Carb Balance Flour Tortilla Wraps, Carb Balance has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb Balance Flour Tortilla Wraps, Carb Balance appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Round Wraps contains 51.7g of carbohydrates per 100g, while Carb Balance Flour Tortilla Wraps, Carb Balance contains 45.1g per 100g. Carb Balance Flour Tortilla Wraps, Carb Balance has 6.6g fewer carbs, which may result in less blood sugar impact.
Round Wraps provides 1.7g of fiber per 100g, compared to 39.4g in Carb Balance Flour Tortilla Wraps, Carb Balance. Carb Balance Flour Tortilla Wraps, Carb Balance provides 37.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.