Which food has less impact on blood sugar?
Taco Tortillas, Taco
Price Chopper SupermarketsBean & Cheese Burritos
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Taco Tortill... | Bean & Chees... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Taco Tortillas, Taco vs Bean & Cheese Burritos comparison: Bean & Cheese Burritos has a very high blood sugar impact (BSI 64.5) while Taco Tortillas, Taco has very high impact (BSI 52.1). Bean & Cheese Burritos contains 7.0g more carbs per serving, Bean & Cheese Burritos provides 1.0g more fiber. Consider Taco Tortillas, Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Tortillas, Taco
Bean & Cheese Burritos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Tortillas, Taco
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID (TO ACIDIFY), SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CALCIUM SULFATE, CELLULOSE GUM, CANOLA OIL, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (L-CYSTEINE MONOHYDROCHLORIDE, SALT, CORN STARCH, CALCIUM PHOSPHATE, CARBOXYMETHYL CELLULOSE (CMC, CELLULOSE GUM], BAKING POWDER, POLYETHYLENE GLYCOL, MICROCRYSTALLINE CELLULOSE [MCC, CELLULOSE GEL]).
Bean & Cheese Burritos
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEANS, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, HYDROGENATED SOYBEAN OIL, POTATO STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SALT, ENZYMES, LACTIC ACID, VEGETABLE COLORING), CONTAINS 2% OR LESS FLOUR BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT, SODIUM BICARBONATE, WHEAT STARCH, FOOD STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), SALT, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), FLAVOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Tortillas, Taco
Minerals
Bean & Cheese Burritos
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Tortillas, Taco Tags
Bean & Cheese Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Tortillas, Taco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bean & Cheese Burritos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Tortillas, Taco has a BSI of 52.1 while Bean & Cheese Burritos has a BSI of 64.5. Taco Tortillas, Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Tortillas, Taco appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Tortillas, Taco contains 49.1g of carbohydrates per 100g, while Bean & Cheese Burritos contains 31.0g per 100g. Bean & Cheese Burritos has 18.2g fewer carbs, which may result in less blood sugar impact.
Taco Tortillas, Taco provides 1.8g of fiber per 100g, compared to 1.8g in Bean & Cheese Burritos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.